I have decided in the interest of me "coming clean" about my weight gain, I would post the reasons WHY I think I have gained the weight back.
Simple Truths Of My Weight Gain:
I am eating too much/ portion control
I am eating too much sugar
I am eating out too often
I am not taking my vitamins as often as I should
I am not working out
I am eating late at night
I let the fact that I am always a Gastric Bypass Patient slip back into my unconsciousness.
I eat to soothe stress.
And most importantly, I became ashamed of the gain, hid out, and gained more. Lesson learned..Keep telling the truth. Keep "the lights" on!
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