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Pain Makes Me Discouraged

I hurt my knee a couple of days ago. I went back to working out with my trainer which, after more than a month, went well. Yesterday I was ablaze, cleaning and organzing my bedroom and closets. I stepped wrong and felt pain in my knee. It has hurt me ever since. Now I have to delay my running schedule! Damn. It makes me feel very defeated. I don't want to have to baby it for weeks and not work out, but I may have to! AAAAAAAAAAAAAAARRRRRGH. I am so over doctors and pain and aging and all of that right now. I just want to get back to feeling good and moving forward!! Sigh...